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ETF and Mutual Fund data provided by Morningstar, Inc. P Index data is the property of Chicago Mercantile Exchange Inc. Powered and implemented by Interactive Data Managed Solutions. This article needs additional citations for verification. Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period.
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In a physiological context, fasting may refer to the metabolic status of a person who has not eaten overnight, or to the metabolic state achieved after complete digestion and absorption of a meal. Several metabolic adjustments occur during fasting. Fasting or intermittent calorie restriction may affect cancer and tumor development, but are not currently used as a form of treating cancer. In one review, fasting improved alertness, mood, and subjective feelings of well-being, possibly improving overall symptoms of depression. It has been argued that fasting makes one more appreciative of food.
In rare occurrences, fasting can lead to refeeding syndrome. Fasting is often used as a tool to make a political statement, to protest, or to bring awareness to a cause. The political and religious leader Mohandas K. Gandhi undertook several long fasts as political and social protests. Gandhi’s fasts had a significant impact on the British Raj and the Indian population generally.
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In Northern Ireland in 1981, a prisoner, Bobby Sands, was part of the 1981 Irish hunger strike, protesting for better rights in prison. Sands had just been elected to the British Parliament and died after 66 days of not eating. César Chávez undertook a number of spiritual fasts, including a 25-day fast in 1968 promoting the principle of nonviolence, and a fast of ‘thanksgiving and hope’ to prepare for pre-arranged civil disobedience by farm workers. Bahá’u’lláh established the guidelines in the Kitáb-i-Aqdas. Along with obligatory prayer, it is one of the greatest obligations of a Bahá’í. The Buddha emaciated after undergoing severe ascetic practices. Buddhist monks and nuns following the Vinaya rules commonly do not eat each day after the noon meal.
This is not considered a fast but rather a disciplined regimen aiding in meditation and good health. Once when the Buddha was touring in the region of Kasi together with a large sangha of monks he addressed them saying: I, monks, do not eat a meal in the evening. Not eating a meal in the evening I, monks, am aware of good health and of being without illness and of buoyancy and strength and living in comfort. Come, do you too, monks, not eat a meal in the evening. Not eating a meal in the evening you too, monks, will be aware of good health and. Fasting is practiced by lay Buddhists during times of intensive meditation, such as during a retreat.